Why Meal Planning Saves Time and Money

Meal planning isn’t just for fitness enthusiasts — it’s a practical way for anyone to save time and money during the week.

When you plan your meals:

• You shop with purpose and avoid impulse buys.
• You waste less food by using ingredients efficiently.
• You always know what’s for dinner, reducing stress after work.

Try setting aside 30 minutes on Sunday to plan your week.
Once it becomes a habit, you’ll notice how much easier your days feel.