High-Protein Breakfast Bowl

Ingredients

• 150g Greek yogurt (unsweetened)
• 1 scoop vanilla whey protein
• 1 tbsp chia seeds
• 40g rolled oats
• ½ banana, sliced
• A handful of berries (blueberries or strawberries)
• 1 tsp honey (optional)

Instructions

1. In a medium bowl, combine Greek yogurt, protein powder, chia seeds, and oats.
2. Mix well until smooth and creamy.
3. Top with banana slices, berries, and a drizzle of honey.
4. Serve immediately or store in the fridge for up to 12 hours.

Nutrition Facts (per serving)

• Calories: 420 kcal
• Protein: 38g
• Carbs: 38g
• Fat: 10g