Overnight Oats with Berries

Ingredients

• 50g rolled oats
• 150ml milk or plant-based milk
• 100g mixed berries
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup

Instructions

1. In a jar or bowl, combine oats, milk, and chia seeds.
2. Stir in berries and honey.
3. Cover and refrigerate overnight (at least 6 hours).
4. Enjoy cold in the morning, optionally add nuts or seeds.

Nutrition Facts (per serving)

• Calories: 300 kcal
• Protein: 10g
• Carbs: 45g
• Fat: 8g